Fruit can be a safe part of any healthy diet for diabetes, but you need to know which fruits are best, and how much to eat.
Multi-day fasting isn't worth downsides like hunger and loss of muscle mass, according to a nutritionist
Strict fasting has some longevity benefits, but a nutritionist says exercise, coffee, and sun are better ways to a long healthy life.
Kourtney Kardashian said her doctor put her on the keto diet to cleanse her of toxins and metals. Experts say there's no evidence that works.
Kourtney Kardashian says her keto diet is doctor-approved to help cleanse her of metals and toxins. Experts say there's no evidence keto does that.
I want to lose weight but am confused about how to eat. Should I track macros or are calories king for fat loss?
The most important factor for fat loss is being in an energy deficit, and keeping your protein high can help, but you don't necessarily have to track.
Stress affects appetite, causing excessive stress eating or loss of appetite. Here's what nutritionists recommend to eat well during times of stress.
From Lizzo to Miley Cyrus, plenty of celebrities have shared their meal plans to help fans navigate a notoriously difficult, but healthy, diet.
Stop worrying about bread, nutritionists say — the toppings you put on your carbs are more likely to influence your weight
According to nutritionists bread can be a healthy part of your diet even if you're trying to lose weight if you pay attention to high-calorie toppings
Lizzo shared her daily diet 'as a new vegan' on TikTok, including truffle mushroom balls and a peanut butter jelly smoothie
Lizzo said she felt "very lit and full" after her day of plant-based eating, enjoying a green smoothie, avocado salad, and hummus with Paleo Puffs.
I cut out gluten and dairy for a week and while I noticed some improvements, the diet felt too restrictive for me
An Insider reporter gave up gluten and dairy for a week to see if she would experience health benefits, but the challenge proved to be a tough one.
Your favorite condiments might have more sugar than you realize. Here are photos that show how much sugar is in 14 commonly-used condiments.
You don't need to cut out white carbs in favour of brown ones to lose weight and be healthy, dietitians say
Brown bread, rice, and pasta are slightly higher in fiber than their white equivalents, but the calories are the same and both are nutritious.
Though more research is needed, apple cider vinegar may have some benefits for weight loss, blood glucose levels, and gut health.
Splenda is an artificial sweetener that preliminary studies suggest may cause weight gain and high blood sugar but more research is needed.
Zack George was "massively overweight" as a child and used to eat McDonald's every day. Now, he hasn't had any for 10 years and prefers whole foods.
Metformin has been called a "miracle drug" because of its low cost, minimal risks, and ability to stave off diabetes and potentially aging.
Orange juice isn't as healthy as it seems, and experts say it shouldn't be considered a health food — here's why
Though orange juice is a good source of vitamin C and antioxidants, the high amounts of sugar can lead to blood sugar spikes and weight gain.
Soy contains estrogen-like compounds called isoflavones which can possibly disrupt ovarian functioning. But for vegans, the pros outweigh the cons.
Nicole Kidman follows an '80-20' healthy diet and keeps her workouts simple. Here's how she stays in killer shape.
From seafood platters to Australian dishes, here's what the "Big Little Lies" star eats to stay in shape, plus what her favorite exercises are.
Using a sourdough starter to make bread introduces a slew of nutritional benefits, including helping you digest and absorb important nutrients.
Vitamin D supplements are only loosely regulated by the FDA and may contain more than double the maximum recommended daily amount.