To treat insomnia, you'll likely need a mix of lifestyle changes and therapies. In more severe cases, medication can be helpful, but there are risks.
Home remedies and natural sleep aids may be all you need to treat insomnia. Here's how you can end your sleepless nights on your own.
Vitamin D deficiency is linked to not spending enough time in the sun. Without enough vitamin D, your body is unable to absorb calcium properly.
Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger panic.
The main symptom of generalized anxiety disorder is excessive worry for at least 6 months. It's often caused by genetic, biological, and life factors.
Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that can become debilitating.
Consumer Reports tested blue light glasses costing $8, $40, and $53 and found that the $8 pair blocked the most amount of blue light.
Vinegar is highly acidic and contains ingredients like acetic and citric acid which could cause a chemical burn if used to treat a severe sunburn.
Night sweats are often caused by hormonal fluctuations or medication side effects. Here are the most common causes and when to be concerned.
Hormonal birth control pills contain estrogen and progestin, which help regulate a woman's hormone levels to halt ovulation and prevent pregnancy.
It's important to recognize the symptoms of heat exhaustion before it turns into heatstroke — here's why
The symptoms of heat exhaustion need to be taken seriously, and you should cool yourself down immediately. Here's what you need to know.
If you're experiencing heatstroke symptoms, you need to seek immediate medical attention. Here's what you need to know for treatment and prevention.
Getting rid of oily skin can be done with basic hygiene, gentle moisturizers, a healthy diet, and — in some cases — birth control.
To treat a UTI at home and reduce your risk of health complications, it's important to drink lots of water, and consume cranberries and Vitamin C.
If you have impacted ear wax, there are many effective at-home methods for ear wax removal. Here's how to use these natural remedies safely.
The most common Lyme disease symptom is a rash that can sometimes take a bulls-eye shape. Other symptoms include fever, chills, and headaches.
After a few days, sunburns can get itchy. Here are seven ways that you can soothe your skin and calm your prickly burn.
White rice spikes blood sugar levels and 'has almost the same effect as eating pure table sugar,' according to Harvard Medical School
White rice contains less fiber, protein, and other key nutrients compared to brown rice. As a result, white rice has fewer health benefits.
FODMAP intolerance is when certain carbohydrates cause digestive issues that can lead to gas, bloating, diarrhea, and more
FODMAP intolerance is a common condition among people with IBS and Crohn's disease that causes gastrointestinal discomfort like constipation and gas.
There are different types of intermittent fasting. For 16:8 you only eat in an 8-hour window each day. For 5:2 you fast 2 days out of the week.